One-tap logging
Your usual items saved as favorites, with quantity, time, estimated cost and even alcohol strength: logged in seconds.
Free · No ads · No analytics
Alcohol, tobacco, cannabis… Track it all, without judgment.
Log what you drink, smoke or take in one tap, see where you stand with clear stats, and work towards your goals at your own pace.
Works in your browser, on desktop and mobile. No judgment. Just data.
Cut down, quit or just track
When you sign up, you choose what you want to do. The app adapts, without lecturing you.
Alcohol, tobacco, cannabis… all in one place
Alcohol, cannabis, tobacco and other substances: one tool to track it all, with a ready-to-use catalog.
- Alcohol
- Cannabis
- Tobacco
- Stimulants
- Entactogens
- Psychedelics
- Dissociatives
- Opioids
- Sedatives
- Other
Features
Everything you need to see clearly
Simple tools to understand your habits and move forward, without alarmism.
Clear stats
Day, week, month or year: spending, alcohol units, clean days, regularity, monthly projection and a yearly heatmap.
Goals at your own pace
Cut down or quit, per day, week or month. Follow your streak under the goal and the money you save.
Tailored challenges
Every week, a challenge calibrated on your previous week, so you can progress step by step.
Quests, XP and levels
Daily, weekly, weekend and monthly quests, plus achievements to unlock: your progress becomes visible.
Your weekly recap
Spending, clean days, peak day… A summary every week, to keep to yourself or to share.
How it works
Three steps and you are good to go
Create your account
With your email or your Google account, then pick your intention: cut down, quit or just track.
Log what you consume
Add an entry in seconds, or in one tap with your favorites.
Follow your trends
Stats, goals, challenges and a weekly recap help you see where you stand.
A quick look at the app
A clear interface, designed to be fast.
Privacy
Your data, your control
What you consume is your business. You stay in control of your data.
Read the privacy policyExport your history
Download the history of what you consumed as a CSV file whenever you want.
Delete everything
Delete your account and all your data from the app settings.
No ads, no analytics
ConsoTrack shows no ads and uses no analytics tools.
Built for everyday use
Desktop and mobile
Everything works in your browser, nothing to install.
English or French
Switch languages anytime in the settings.
Light, dark or system
The theme follows your preferences.
Euro, dollar or pound
Your spending in your currency.
Need help?
If your drinking or drug use worries you, reach out to a support service or a health professional near you.
In France:
- Drogues Info Service0 800 23 13 13
Free call, 7 days a week.
- Alcool Info Service0 980 980 930
Anonymous call at no extra charge, 7 days a week, 8 am to 2 am.
Frequently asked questions
Which substances can I track?
Alcohol, tobacco and cannabis, but also stimulants, psychedelics, opioids, sedatives and more: the catalog covers 10 categories. You can save your usual items as favorites.
Is ConsoTrack free?
Yes. ConsoTrack is free, with no ads and no analytics tools.
How are alcohol units calculated?
One unit is 10 g of pure alcohol, a standard drink in France. ConsoTrack calculates it from the volume and strength of your drink.
Can anyone else see my data?
Your data is tied to your account: in the app, the database rules only allow the account holder to access it. The privacy policy explains who else can access it and when.
Can I export or delete my data?
Yes. From the app settings, you can export your consumption history as CSV and delete your account along with all your data.
Do I need to install an app?
No. ConsoTrack works in your browser, on desktop and mobile.
Is the app available in French?
Yes, in English and French. You can switch languages anytime in the settings.
Does ConsoTrack replace medical follow-up?
No. It is a personal tracking tool, not a medical device. If you need help, talk to a health professional.
Ready to see more clearly?
Create your free account in seconds and start tracking today.